We live in a world powered by dreams, manifestations, and advanced technology—from starting the day with a smartwatch at the gym to ending it by reading that last chapter on a Kindle. Yet despite this digital evolution, many millennials still fall for outdated eye health myths that prevent them from truly taking care of their vision.
From what we eat to how long we stare at screens, we’ve all been misled at some point. At Dayal Opticals, we believe your eyes are your window to the world—your dreams, your future, and every shade of life in between. It’s time to bring clarity to some of the most common myths about eyesight.
Myth 1: Wearing Glasses Makes Your Eyes Weaker
We’ve all heard it growing up—“Don’t wear your glasses all the time; your eyesight will get worse.” But the truth is, wearing prescription glasses does not weaken your eyes.
In reality, glasses help your eyes function more effectively. Vision changes over time due to age or other medical conditions, not because of eyewear. Avoiding your glasses or wearing the wrong prescription can lead to digital eye strain, headaches, and fatigue—especially for millennials glued to screens throughout the day.
Also, glasses don’t make you dependent on them—they correct your vision, not damage it. So if you’ve been avoiding specs in hopes of “training” your eyes, it’s time to rethink that belief.
Myth 2: Eating Carrots Will Fix Your Vision
Carrots are good for your eyes —but they won’t fix your vision.
Yes, carrots are rich in vitamin A, which is essential for retinal health and can help prevent night blindness caused by vitamin A deficiency. But no amount of carrots can replace corrective lenses or an eye doctor’s care if you have issues like myopia or hyperopia.
In short, enjoy your carrots—they support eye health—but don’t skip your annual eye exams or rely on them to correct your vision.
Myth 3: Eye Exercises Can Replace Glasses
Social media is full of hacks—many suggesting that eye exercises can naturally fix your vision. From rolling your eyes to tracing shapes or focusing on distant objects, these “solutions” promise to get rid of glasses for good.
Science, however, tells a different story. While such exercises may help reduce digital eye strain—especially for those of us working long hours on laptops and phones—they cannot reshape the cornea or lens, which is what causes refractive errors.
So no, eye exercises won’t replace your glasses. But they can help improve overall eye comfort. A good practice? Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Myth 4: Sunglasses Are Just a Fashion Accessory
Think sunglasses are only meant to complete your holiday look? Think again.
High-quality sunglasses with UV protection are crucial for shielding your eyes from UVA and UVB rays, which can lead to cataracts, macular degeneration, and even temporary vision loss or photokeratitis. Wearing shades without UV protection can do more harm than good.
At Dayal Opticals, we combine fashion with function. Sunglasses aren't just a style statement—they’re essential for your long-term eye health.
Final Thoughts
In today’s digital-first world, eye care is more critical than ever. But the real danger lies not just in screen time—it’s in believing these age-old eye health myths that keep us from seeing clearly.
By busting these common misconceptions, we move toward a more informed and science-backed approach to vision care. Trust your prescription. Protect your eyes from UV damage. And choose what truly supports your sight.
Explore more about eye health, bust more myths, and find the sunglasses that drive real results—only at Dayal Opticals.
